100%
Vegetables


No Sauce
or Seasoning


*65% - 90%
Fewer Calories


Gluten
Free



GREAT PAIRINGS!


New Green Giant Veggie SpiralsTM are a perfect swap-in for traditional pasta. Green Giant Veggie SpiralsTM are gluten-free and come without sauce or seasoning, so you can prepare them just the way you like!


GREEK ZUCCHINI SPIRALS

A veggie twist on the classic Greek salad. Simply add your favorite protein and option to serve with pita. This dish will have you saying Opa!



VIEW RECIPE | WATCH VIDEO

Asian Carrot Spirals Stir Fry

DIY take-out; tastes just like restaurant-style, but without the wait or extra carbs. Add more of your favorite Green Giant® veggies to the mix or your choice of protein.

VIEW RECIPE | WATCH VIDEO

Garlic & Parmesan Carrot Spirals

Colorful, delicious dish that is the perfect side for your next meal. Add protein like chicken or shrimp for an easy main dish.


VIEW RECIPE

Carrot Spirals with Grilled Chicken & Marinara Sauce

This quick and easy veggie spirals dish is a flavorful way to get dinner and veggies on the table fast. Switch up the sauce to keep meal-time interesting.

VIEW RECIPE | WATCH VIDEO

Baked Zucchini Spirals & Meatballs Parmesan

Cut the calories and enjoy this homey meal with your family. Your kids won’t even know this baked parmesan is loaded with vegetables instead of pasta!


VIEW RECIPE

Warm Butternut Squash Spirals & Chicken Salad

A satisfying and tasty meal that is excellent for lunch or as a side salad. Use flank steak or shrimp in replace of the chicken to add variety.


VIEW RECIPE | WATCH VIDEO



Swap in more veggies and earn cash back on
Green Giant by downloading the free Ibotta app.





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TIME TO SWAP IN MORE VEGGIES!


Swap out your old tots, rice, pasta and mash. Green Giant® Veggie Swap-InsTM make it easy to be good to yourself. Try one of the delicious, new varieties today.

You can find them in the freezer section!






#VeggieSwapIns